The Internet is full of the best diets: the most effective, the easiest, the fastest and the best. How can you choose the best one for you?
Unfortunately, the maximum diet for one person is not suitable for another. Therefore, before choosing the diet, it is important to consider all aspects and focus on the option that will do more good than harm.
Depending on the amount of excess fat, you can opt for a short or long diet. For example, after the New Year holidays, crash diets or fasting days will help perfectly. If there are a lot of extra pounds, you need to follow a long-term diet - at least two weeks.
If you have chronic diseases or allergies to certain foods, you need to choose a diet that not only does not cause harm, but also helps to avoid unpleasant manifestations of the disease.
And remember, the more-more-more diet shouldn't bother you. You should feel good and be in a good mood. You must be calm so that the diet does not cause harm.
The fastest diet
Crash diets are diets that give the maximum effect in the shortest time, many times they give a short-term result, but for emergencies it is necessary to have them in your arsenal. These diets can be mono-diets or low-calorie diets.
Monodiets include fasting days on kefir, buckwheat, apples, and baked potatoes. These diets can last several days or even weeks, but it is better not to abuse them, since the body is experiencing a serious lack of vitamins and minerals.
You can significantly reduce your diet to 4 apples, a lemon, 200 g of boiled lean meat and a few pieces of dry bread.
Another way to lose weight quickly is to drink a glass of warm water before each meal, then eat a large portion of salad dressed with oil and lemon juice or low-fat yogurt. As a meal, you can use boiled eggs, boiled lean meat or cereals.
The easiest diet
One of the simplest is the water diet. There is no need to change your nutrition system or follow a special menu. Just before eating, you should drink one or two glasses of warm water. Therefore, the water will take the place of the food in the stomach, which will not allow it to be filled with excess food.
The most effective diet.
One of the most effective can be recognized as the so-called protein diet. It is based on the calculation of points that are assigned for the use of protein products per day, you must use 20 points at the beginning of the diet, after 40.
the best diet
Many diets compete for this title, but System-60 fans consider it the most effective. They don't even call it a diet, but a nutrition system, that is, you can't sit for a week, lose a couple of kilograms, and start eating the old-fashioned way. If this system is chosen, then ideally you should sit on it all your life.
In addition, the -60 system is quite simple and diverse, eating according to this system, the body receives all the necessary vitamins and minerals. This diet is also recognized as the safest, there will be no violations of the gastrointestinal tract or other body systems. .
This system of nutrition is based on the principles of separate nutrition, as well as the fact that in the morning all calories are burned due to the vital activity of the body and do not have time to settle in the form of fat layers.
So, for breakfast, you can eat whatever you want. Thus, there will be no constant thoughts about a particular dish (chocolate, chips or pasta), which often happens when following strict diets with a clear menu.
For lunch, vegetables can be eaten in combination with meat and fish (ie carbohydrates with protein), but potatoes and pasta cannot be combined with meat. For example, in soups, if they are cooked in broth, potatoes cannot be added. You can also use any dairy or sour milk product with a normal fat content.
Dinner is the most complex meal, there are separate food groups that can be consumed. For example, boiled meat or fish, or vegetables, or cereals. All dishes are boiled, baked or stewed. These product groups must not be mixed. Dinner should end no more than 4 hours before bedtime, after this time you can have a glass of dry red wine and a couple of pieces of cheese.
Another important condition is mandatory sport, at least half an hour a day.